"From Pessimist to Optimist? How Positive Actions can Change your Brain
Must watch program!
please do click through the link above to view summary and how to and link to the software/tools to make yourself more positive!
+++ for purpose of some of my super busy CXO friends, at least you can see the quick summary below that links back to the fantastic site from Prof Elaine Fox, more about her, author of
AVAILABLE ONLINE NOW!++++
DO note that it can also be used to help children!
RT @GarethWong: Meditation For Kids: Parents Turn To Mindfulness Practices To Help Children Stay Calm http://t.co/kWuFBovU3g @HuffPostParents @CAROLYN_GREG
indeed brilliant service not only from guys in the programs but also from BBC!
RT @GarethWong many thanks & Gr8 Horizon:Truth abt Personality @DrMichaelMosley @BBCiPlayer http://t.co/x4ONvVtKzu feat @andy_headspace @RosalindPicard @ProfElaineFox